10 Myths And Facts About Weight Loss

Have you set the goal to reach the silhouette of your dreams? If you have decided to lose weight, congratulations! But what are you going to do to get there? Knowing how to distinguish between true and false will help you achieve your goal. Myth or reality? Many false beliefs about weight loss circulate. It can sometimes be more difficult to do the right things when you are misinformed. To help you make the best decisions possible, we have compiled a list of some popular claims related to weight loss. See if they belong to myth…

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How to lose only fat?

How to lose only fat

By talking about weight loss , you end up concentrating only on the balance: the weight we make, the pounds we lost … it is a misleading vision of reality. You may think that it is enough to eat less, even to be deprived for a few weeks … and the body will use in the fats automatically. But no ! As we will see, the body can also use ther reserves: water, sugar … muscles. So many sources that can influence your weight. Many of you write to me after draconian regimes, where…

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