How to Prepare for Your First Zumba Session

Prepare for Your First Zumba Session

So you finally decided to join the Zumba craze? Joining Zumba will be one of your greatest fitness decisions. Before anything, you have to know few things about it first. Zumba is a fitness program that incorporates Latin or international music with dance moves. The routines combine interval training and resistance training. It is considered an aerobic activity. According to health experts, 150 minutes of moderate aerobic activity or 75 minutes of intense aerobic activity per week is recommended for adults. Keep in mind that aerobic exercises can strengthen your…

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