Do you know that the majority of products you consume daily are highly toxic and potentially hazardous? Discover a wide range of products that must be banned and avoided to consume to prevent cancer and stay healthy!
The majority of these foods are highly processed and our body fails to assimilate them easily. Numerous studies and scientific research have shown that the consumption of these foods could lead to several health problems.
1. Canned soups
Many people are unaware that soups and other canned foods are unhealthy. Indeed, they contain excessive amounts of sodium, but over-consumption of sodium increases the blood sugar level and the risk of water retention, causes stress and can even lead to a heart attack.
2. Soft drinks
The dangers of soda are no longer a secret … Stuffed with chemicals and sugar, sodas degrade the health of the body and are definitely the most unhealthy drinks.
On the other hand, these drinks reduce the level of nutrients in the body, cause weight gain and increase the risk of oral problems such as cavities. The journal Cancer Epidemiology, Biomarkers & Preventionpublished a study that showed that a weekly consumption of 2 sodas could double the risk of developing pancreatic cancer.
3. Fast food
Fast foods are mainly based on the use of meat and processed products, saturated fats, sodium and artificial colors, among others … Cooking methods are also unhealthy, since the majority of fast foods are fried, and therefore contain large amounts of fat.
4. The chips
Potato chips contain high amounts of sodium because they are very salty. Recall that sodium intake can increase the level of cholesterol and cause hypertension, which potentially leads to heart attacks and strokes.
On the other hand, chips contain acrylamide, a carcinogenic substance that is created when processing food at very high temperatures. According to Dale Hattis, a professor at Clark University, acrylamide is the leading cause of cancer in the United States.
The donuts are mainly prepared with white flour, sugar and fat. These foods are known to be responsible for weight gain, and able to increase the risk of some serious diseases such as diabetes and heart disease.
Sugar consumption is considered one of the main causes of obesity and diabetes. Sugar is linked to many health problems such as digestive system disorders, diseases of the liver and pancreas. Sugar consumption also has adverse effects on the brain, degrades learning and memory skills, and reduces intellectual ability.
7. Processed meat
Containing excessive amounts of nitrates and sodium, processed meats are detrimental to health. As soon as they are absorbed, the nitrates are converted into nitrites and lead to the formation of a carcinogenic chemical known as nitrosamine.
According to the American Institute for Cancer Research, the consumption of processed meats is closely linked to an increased risk of cancer.
8. White flour
White flour has some negative effects similar to those of sugar, mainly affecting the pancreas. Poor in nutrients, white flour loses all of the fiber and beneficial nutrients during its treatment. In addition, it increases the risk of obesity and l
eads to an imbalance in the level of insulin in the blood.
9. Cow’s milk
According to nutritionist Patrick Holford, the body’s ability to digest lactose, the main ingredient in milk, is reduced with age. Milk is often the main cause of bloating, inflammation, acidity in the body and food intolerances.
So prefer goat’s milk which is more nutritious, healthier and better assimilated by the body. It is rich in calcium and prebiotics and has a very low amount of lactose, unlike cow’s milk.