Top 10 Natural Treatments for Asthma


More than 235 million people in the world are asthmatic and the numbers are still rising. Asthma is a chronic or acute inflammation of the tissue that causes swelling of the lungs and airways.Common symptoms include coughing, wheezing, difficulty breathing and shortness of breath.Factors known to trigger an asthmatic reaction are air pollution, emotional imbalances, allergies, infections, drugs and chemicals in our food . There are many natural treatments available to find relief, but be sure to contact your doctor before using unknown herbs or before to stop your conventional treatment.

1. Herbal treatments


Turmeric has been used in ayurvedic treatments to relieve asthmatic inflammation. It dilates blood vessels, relaxes muscle spasms, and improves airflow. Turmeric is available in capsules or dyes, or make your own golden healing milk and drink up to 3 times a day to find relief.


Ginger reduces inflammation and improves the muscle relaxing effect of some asthma medications. Ginger can be added to your smoothies, tea or dishes. Or you can try the following mixture: mix equal parts of ginger juice, pomegranate juice and honey. Consume 1 tablespoon of the mixture 2 to 3 times a day to find relief.


Garlic will help you eliminate congestion to find quick relief. You could make garlic tea or soup, but if you can bear the taste, eating raw garlic is the best. Garlic is a real super-food.

Parsley leaf

Parsley leaf tea works as an expectorant and helps to reduce cough. Keep in mind that parsley leaves also works as a diuretic, to use with caution.


Molyenes tea helps relieve asthmatic spasms and reduce cough, wheezing and shortness of breath.


Onions are loaded with sulfur which helps to decrease inflammation of the lungs. Raw onions are best for removing congested airways and improving breathing.

Ginkgo biloba

Works well to reduce wheezing and improves breathing.


Top 10 Natural Treatments for Asthma

Works as an anti-inflammatory and reduces muscle spasms, especially for asthma-induced allergy.

2. Food Changes

Modifying your diet is one of the most important ways to manage and even cure asthma. Asthma is often triggered by certain foods and additives in yourdiet .

  • Eliminate dairy products as much as possible
  • Eat organic as much as possible to avoid pesticides and GMOs.
  • Replace animal proteins with vegetable proteins or opt for organic meats without antibiotics.
  • Eliminate polyunsaturated oils, margarines and avoid fried foods .
  • Eliminate sugar, soy, gluten and wheat for 6 to 8 weeks and see what happens. Many of us are allergic to those that can cause inflammation and asthma attacks.
  • Add more onions, garlic, ginger and turmeric to your daily diet for their anti-inflammatory properties.
  • Improve omega-3 and omega-6 ratio.
  • Stay hydrated. Drink plenty of pure water and avoid caffeine, alcohol and sugary drinks.
  • Although nuts contain many beneficial nutrients some people are allergic to them and can trigger asthmatic reactions.
  • Add the foods rich in magnesium to your diet or opt for magnesium supplements.Magnesium helps to relax muscle spasms and shows beneficial effects on breathing. Thefoods rich in magnesium include dark green leaves, nuts and seeds, fish, beans and lentils, avocado and banana.
  • Vitamin C is another important nutrient to reduce asthma attacks and find relief. Eat morefoods rich in vitamin C and start your day with warm lemon water. The foods rich in vitamin C include red pepper, guava, dark green leaves, kiwi, berries, broccoli, citrus fruits, tomatoes and papaya.

3. Minimize respiratory irritants

These include smoke, dust, mold and household chemicals and cosmetics.

4. Vitamin D

Much research has been done in the area of vitamin D for optimal health and many studies link asthma to vitamin D deficiencies. So make sure you get your vitamin D.

5. Omega-3 fatty acids

Omega-3 fatty acids are important for overall health and will help your lungs react better on the irritants that cause an asthmatic attack. Getting enough omega-3 will reduce inflammation and narrowing of the airways.
Good sources of omega 3 include salmon, cod, fish oil, krill oil, sardines, mackerel, chia seeds, flaxseed, eggs, wild rice, walnuts, beans and Brussels sprouts.
But not only add more omega-3 to your diet is important, you also want to reduce omega-6 fatty acids. The balance between these 2 is very important to avoid all kinds of inflammation.Nowadays, most people consume too much omega-6.
How can you reduce your intake of omega-6? Avoid processed foods and vegetable oils such as corn, soybeans, canola and safflower oil.

6. Hypothesis of hygiene

Do not be too obsessive in your cleanliness. Especially when it comes to your children. It seems that exposure to common bacterial and viral infections such as a child can be beneficial in providing the stimulus to your immune system to prevent asthma naturally.

7. Mustard oil

Mustard oil can help you clean the airways. When you have an asthma attack massage your chest and upper back with mustard oil. You could add a little camphor to improve its effectiveness.Repeat if necessary.

8. Eucalyptus oil

One other big oil that can you help eliminate congestion and break the mucus is eucalyptus oil.The only thing you need to do is to add a few drops on a paper towel and breathe in the aroma.Or you can use a steam vaporizer.

9. Figs

Figs promote respiratory health and help drain mucus to improve breathing. Wash 3 dried figs and soak them overnight in a cup of water. Eat the figs soaked in the morning and drink fig water on an empty stomach.

10. Apple Cider Vinegar (ACV)

ACV is an old remedy to reduce the frequency and severity of asthma attacks and drinking on a daily basis drinking on a daily basis can improve asthma symptoms. LCA helps to strengthen the lungs, digestive system and immune system as a great detoxifier. Add 1 to 2 tablespoons in 8 ounces of water before meals. You can add honey to enhance the taste. Remember to opt for organic, unfiltered and unprocessed stroke with the “mother” intact, this cloudy mass at the bottom of the bottle that is composed of minerals and enzymes.

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