Come on, you have to start at once so start as soon as you can (unless you have a big night tonight, it will wait tomorrow.) Lose belly is not the most complicated thing in the world if you’re a little serious and you do not think it will happen in three days. We will still break the myth directly: you can not target weight loss. When you lose, you lose everywhere, even if we each have our small stocks of fat resistant and those who leave more easily. Some people will lose more belly, others thighs, and some others hair, but that’s totally nil. I still give you some tricks to lose weight, so belly, and gain happiness.
1. Most important: balanced eating
There’s no secret, it’s the most important part of the stuff. But it’s not that complicated. Already, if you make enormous plates with a lot of starches, you have to reduce the doses a little, increase those of vegetables and protein and eat more slowly. At the end of the meal, you will have the feeling of having eaten as much as before. After that, try to get as many sugars as possible, because they make you produce and store the most fat. Aperitifs and alcohol are big dens of sugars , so it’s a bit of a demon. In general, you can eat the classic foods of athletes , who bring what is right where it is needed.
2. Eat at fixed times
It’s useless to do it to the minute, but basically your body takes habits, and it is less likely to store everything as a moron if it is fed when it expects to be fed. In fact, it means that it is better to avoid dinner one day at 8 pm, the next day at 12 am and the next day at 7 pm. There is the brothel assured. Besides, the meal just before going to bed is also a bad idea.
3. Doing sports
It makes sense, but it is really important. When you play sports, you increase your caloric spending, which allows you to widen the gap between your spending and what you get with the food. For that, all sports have their advantages.
The cardio is good, you do not need to kill yourself to the effort, as long as it lasts a long time (basically walking fast for 1 hour it can do the work, no need to run a 10km at each session) and is repeated several times a week. The problem is that the body tends to get used to cardio and spend a little less with time. Except that you just have time before it happens.
The HIIT is super effective in losing weight and taking a few muscles. Basically, for a short period of time, you carry out series of very high intensity exercises with very little rest time. Up to 24 hours after the session, your body continues to burn calories to recover.
Bodybuilding, which makes you take big man’s muscles, is also very good for losing belly. Already because it sculpts well the body, but also because the muscles consume a lot of energy, even at rest. Having more muscles increases your basic metabolism, what you spend when you lie down and you do that slab.
And there’s plenty of apps to help you do all those sports .
4. To target the bidou: do not forget the cladding
There was talk of weight loss in general, but there is still a stuff that can help to have less tummy in particular. We do not talk about the abs visible as you see everybody working, which they will just add muscle under your fat. The most effective is to make jackets that will muscle (among others) deep and oblique abs, those that help you to flatten the belly. In addition it is typically the trick that you can do at your house any time if you do not have time, while looking at Camping Paradis because Laurent Ournac is your model of weight loss.
5. Drink plenty of water
Water is essential in the process of eliminating fats, but also waste disposal in the digestive system. Without water, it is easier to store. In addition, drinking a lot allows one to have his stomach always a bit filled, and therefore to have less hungry. About 2 liters, eh, not 30, otherwise you would die, that would be con.
6. Drink green tea
Tea in general, but especially green, causes an increase in fat removal, and an increase in heat production. This is one of the best foods to consume for belly loss. And to appear distinguished in society, while in truth you prefer the red bull.
Lack of sleep is crap for your body . It would prevent the proper functioning of the hormonal system, knowing that it is some of these hormones that are involved in organizing the elimination of fat. And if you have trouble falling asleep, you can try the apps made for that .
8. Making food yourself
Since you should avoid maximum unnecessary sugars to lose weight, it is better to cook yourself. Because the already prepared food is mostly stuffed with added sugars, even when you are made to believe that it is healthy for you. The agri-food industry is cruel and does not want you to lose your bide.
Stress disturbs digestion and increases hunger. From there, you understand that you have better to take things to the cool. Unless you’re participating in the Hunger Games or something, you can freak out a little.
10. Maintain the duration
It is probably the most difficult, but it is like that, losing one’s belly takes a little time and it is easy to be discouraged if one looks at his bide every day without seeing it change. The ideal is to set goals over several weeks or months, getting used to living healthy without thinking all the time about weight loss. Then in the end everyone will tell you that you’re the most beautiful person you’ve ever seen after me, and there’s nothing more rewarding than that.